Personal training and Pilates Classes

The personal training and Pilates sessions at Casa Hema are an invitation to rediscover balance, energy, and awareness through classes tailored to each guest. In an exclusive setting immersed in the tranquility of the Slow Living Valley, every workout becomes a regenerating experience that combines movement, mindfulness, and harmony.

Allow our trainers to guide you through personalized programs designed to strengthen the body, improve posture, and release the mind from daily tension.

You may choose between different types of 1-hour sessions:

• Individual sessions;
• Couple sessions;
• Group classes.

In addition, group sessions dedicated to Pilates Studio circuits with professional equipment are available, offering a complete workout that combines toning, stability, breathing, and precision of movement.